You're working from home, managing your home, cleaning your home, teaching your kids... all while you’re expected to look like a human being.

Girl. Let's just stop right here.

I know how easy it is to let diet, exercise, beauty, and everything else fall to the wayside. I get it. I’ve done that.

But I am all about giving you fast and easy tips that work for me for all of these scenarios.

Here are some of my fave go-to easy and healthy brunch/lunch options.

Energy work is crucial if you want to protect yourself from feeling overwhelmed and disempowered. Managing your energy work is easier when you have the tools you need at your disposal.

Right now, energy work is more important than ever. You need to manage your energy so that you can feel more empowered and more in control and not feel like this virus is like overtaking everything in your life.

Because the one thing that you can control is your energy, especially when you have the right tools. Not sure what tools you need to have right now? Here’s a few tools I’ve been using to help with my energy work at a time when there are so many negative influences around.

Oregano is for clarity, experience, and protection. Oregano is a herb from the mint, or Lamiaceae family. People have used it for thousands of years to add flavor to dishes and to treat health conditions.

Oregano is a spiritual character as well, and has its own intelligence.

The thing is, even if we don't feel like we're connected, we are connected.

It's so important to understand energy work. Energy work restores the balance and flow of energy throughout the body, mind, and soul. The modalities involved in energy work vary from practitioner to practitioner. Some you can do yourself at home, like smudging, crystal work, and tapping, otherwise known as Emotional Freedom Technique (EFT).

You can also access energy work by working with an energy healer. Reiki is a common technique used, as are reflexology and acupuncture. The important thing to understand is, no matter which modality or modalities you choose to support you, energy work is crucial to your personal well-being.